Broccoli Quich
A cheesy broccoli quiche with a crispy crust, combining cheddar and mozzarella flavors, perfect for family dinners, brunch, or potlucks, offering a creamy, savory taste.
Ingredients
Instructions
- Preheat oven to 350°F (175°C). Coat sides and bottom of a 9 x 13 inch pan with a little oleo or butter.
- In a mixing bowl, beat together Bisquick, milk, eggs, and melted oleo until blended.
- Fold in shredded Cheddar cheese, shredded Mozzarella cheese, and thawed broccoli.
- Pour the mixture into the prepared pan.
- Bake for about 30 minutes or until the sides are light brown and the center is cooked.
- Serve warm or cold.
Tips & Substitutions
For a lighter version, consider using half-and-half instead of milk and low-fat cheese. If you're out of Bisquick, you can create a substitute using flour, baking powder, and salt. To enhance flavor, add sautéed onions or garlic to the mixture, or mix in some chopped bell peppers. This dish is versatile, fitting well into both vegetarian recipes and American recipes.
Serving Suggestions
Serve the broccoli quiche warm or cold, making it perfect for brunch or a light dinner. Pair it with a fresh salad or some sliced tomatoes for a refreshing contrast. It also goes well with a side of Fresh Fruit And Dip for a colorful, balanced meal.
Storage & Reheating
Allow the quiche to cool completely before storing. Place it in an airtight container in the refrigerator for up to 3 days. To reheat, cut a portion and microwave it for 1-2 minutes or warm it in the oven at 350°F (175°C) until heated through. It can also be enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Quich contains roughly 491 calories, with 20g protein, 55g carbohydrates, and 21g fat. It is an excellent source of calcium (56% of the Daily Value), protein (41% of the Daily Value), and vitamin A (30% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 662mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used; just ensure it's thawed and drained well to avoid excess moisture in the quiche. This will help maintain the desired texture and prevent a soggy base.
What can I substitute for the cheeses?
If you prefer different cheeses, feel free to experiment with Monterey Jack, feta, or even goat cheese. Each will impart a unique flavor to the quiche, allowing you to customize it to your taste.
How can I make this quiche gluten-free?
To make a gluten-free broccoli quiche, substitute Bisquick with a gluten-free baking mix. Ensure all other ingredients, including cheese and broccoli, are certified gluten-free. This adjustment allows everyone to enjoy this delicious dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).