Broccoli Supreme Salad

Prep: 10 min Cuisine: American

A vibrant and crunchy broccoli salad mixed with sweet raisins and toasted sunflower seeds, all coated in a creamy lemon-flavored mayonnaise dressing. Perfect as a light side dish for picnics, potlucks, or healthy family dinners, offering a refreshing balance of flavors and textures.

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Ingredients

  • 1 lb. broccoli flowerets
  • 1/2 c. raisins
  • 1/2 c. roasted sunflower seeds
  • 1 c. fat-free mayonnaise
  • 2 Tbsp. lemon juice
  • 1/4 c. granulated sugar

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Refrigerate for at least 1 hour before serving.

Nutrition & Diet Analysis (per serving)

496 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 32.4g 42% DV
Carbs 51.2g 19% DV
Fiber 3.3g 12% DV
Sugar 42.3g 85% DV

Electrolytes

Sodium 137.8mg 6% DV
Potassium 379.3mg 8% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.9mg 1% DV
Calcium 39mg 3% DV
Iron 1.9mg 10% DV
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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