Broccoli Supreme Salad
A vibrant and crunchy broccoli salad mixed with sweet raisins and toasted sunflower seeds, all coated in a creamy lemon-flavored mayonnaise dressing. Perfect as a light side dish for picnics, potlucks, or healthy family dinners, offering a refreshing balance of flavors and textures.
Ingredients
Instructions
- Mix all ingredients together in a large bowl.
- Refrigerate for at least 1 hour before serving.
Tips & Substitutions
For a crunchier texture, consider adding chopped celery or bell peppers. You can substitute the fat-free mayonnaise with Greek yogurt for a healthier option. If you prefer a vegan version, use a plant-based mayonnaise. Adding a pinch of salt can enhance the flavors, and feel free to adjust the sugar based on your sweetness preference.
Serving Suggestions
This Broccoli Supreme Salad makes a delightful side dish for barbecues or picnics, pairing wonderfully with grilled meats or as part of a vegetarian spread. Serve it alongside dishes like the Never Fail Chocolate Cake for dessert or refreshing Strawberry-Lemonade Punch to complement the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become watery as it sits, so give it a good stir before serving. It’s best enjoyed cold, so there’s no need to reheat; simply serve it chilled straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Supreme Salad contains roughly 372 calories, with 5g protein, 63g carbohydrates, and 14g fat. It is a good source of potassium (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli flowerets are ideal for this recipe. They provide a vibrant color and better texture. Just make sure to wash and cut them into bite-sized pieces before mixing with the other ingredients.
How can I make this salad spicier?
To add a kick, consider mixing in some diced jalapeños or a dash of red pepper flakes. You could also experiment with adding a spicy mustard to the dressing for a zesty twist that complements the sweetness of the raisins.
Can I make this salad in advance?
Absolutely! This salad can be made a day ahead of time, which allows the flavors to meld beautifully. Just remember to store it in the refrigerator, and give it a little stir before serving to redistribute the dressing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).