Apple Goodie

Prep: 10 min Cook: 45 min Serves: 8 Cuisine: American

Apple Goodie is a warm, comforting dessert featuring tender apples topped with a crunchy oat and brown sugar crumble. Its sweet cinnamon aroma makes it perfect for fall gatherings or cozy family dinners. Easy to prepare, it combines classic flavors that appeal to all ages and tastes.

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Ingredients

  • 3 cups apples
  • 1 tablespoon flour
  • 1 teaspoon cinnamon
  • 1 cup sugar
  • 3/4 cup quick oats
  • 3/4 cup brown sugar
  • 1/4 teaspoon soda
  • 1/4 teaspoon baking powder
  • 3/4 cup flour

Instructions

  1. Mix the apples, flour, and cinnamon together.
  2. Spread the apple mixture in a 9 x 13-inch pan.
  3. Combine the remaining ingredients (sugar, oats, brown sugar, soda, baking powder, flour) and sprinkle evenly over the apples.
  4. Bake at 350°F for 45 minutes.

Tips & Substitutions

For a twist, consider using a mix of tart and sweet apples for depth of flavor. If you don't have quick oats, rolled oats can work in a pinch but may require a longer baking time. You can also substitute half of the brown sugar with maple syrup for a unique taste. To enhance the spice, add a pinch of nutmeg or ginger to the mix.

Serving Suggestions

Serve warm with a scoop of vanilla ice cream or a dollop of whipped cream for a delightful dessert. It pairs beautifully with a cup of coffee or tea. For a festive touch, consider serving with Gay'S Pineapple Banana Slush Punch to complement the flavors of the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven at 350°F until warmed through, about 10-15 minutes. If you prefer a crispy topping, consider broiling for the last minute of reheating to restore some crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Goodie contains roughly 317 calories, with 6g protein, 56g carbohydrates, and 8g fat. It is a good source of dietary fiber (13% of the Daily Value), protein (12% of the Daily Value), and iron (11% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 8.1g 10% DV
Carbs 56.3g 20% DV
Fiber 3.6g 13% DV
Sugar 29.8g 60% DV

Electrolytes

Sodium 143.5mg 6% DV
Potassium 209.6mg 4% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 9.4mg 10% DV
Calcium 115.2mg 9% DV
Iron 2mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this recipe?

Yes, you can substitute apples with pears or berries for a different flavor profile. If using berries, reduce the sugar slightly since they are naturally sweeter. Just ensure the total volume of fruit remains the same for proper consistency.

Is this recipe suitable for freezing?

Absolutely! You can freeze the baked Apple Goodie for up to 2 months. Just let it cool completely, then wrap it tightly in plastic wrap and aluminum foil. When ready to enjoy, thaw in the fridge overnight and reheat as directed.

Can I make this recipe gluten-free?

Yes, simply substitute the flour with a gluten-free all-purpose flour blend. Ensure that the oats are certified gluten-free as cross-contamination can occur. This way, you can enjoy a delicious gluten-free version of this classic dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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