Broccoli Vegetable Salad

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Ingredients

  • 1 medium head cauliflower, broken into florets (about 8 cups)
  • 1 medium bunch broccoli, cut into florets (about 5 cups)
  • 3 large tomatoes, chopped
  • 1 medium onion, chopped
  • 2 celery ribs, chopped
  • 1 medium carrot, shredded
  • 3/4 cup canola oil
  • 3 tablespoons lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/2 teaspoon pepper

Instructions

  1. In a large salad bowl, combine the cauliflower, broccoli, tomatoes, onion, celery and carrot. In a small bowl, whisk the dressing ingredients. Pour over vegetables and toss to coat.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 29.4g 38% DV
Carbs 40g 15% DV
Fiber 9.6g 34% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 9961.5mg 100% DV
Potassium 1006mg 21% DV

Vitamins & Minerals

Vitamin A 906.5mcg 100% DV
Vitamin C 49.3mg 55% DV
Calcium 116.5mg 9% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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