Broccoli With Beef
Ingredients
Instructions
- Cut florets from broccoli stems and set aside.
- Peel stems and cut into 2x 1/2" sticks.
- Bring a large saucepan of salted water to a boil.
- Add broccoli sticks and florets and cook until they turn a bright green color, about 2 minutes.
- Drain and rinse under cold running water, drain well.
- Slice beef into strips about 1/4" thick.
- In a small bowl, toss beef strips with soy sauce, cornstarch, and pepper.
- In a wok, heat 2 Tblsp.
- of oil over high heat until just smoking.
- Add beef and stir fry to desired doneness, about 2 minutes.
- Remove to a plate.
- Add 2 Tblsp.
- water to marinade bowl.
- Add remaining 1Tblsp.
- oil to wok; return to high heat.
- Add ginger and stir fry 2 seconds.
- Add broccoli, sugar, salt, brandy, and water in marinade bowl.
- Cover and steam 3 minutes until broccoli is tender and water has evaporated.
- Return meat to wok.
- Toss with broccoli to heat through and serve.
Nutrition & Diet Analysis (per serving)
372
kcal
19% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).