Broccoli With Creamy Lemon Sauce(Makes 2 Servings; Carb Count: 5 Grams)
A creamy, tangy broccoli dish with lemon and turmeric, perfect for a quick, flavorful side that pairs well with various mains and suits those seeking a light, nutritious option.
Ingredients
Instructions
- Combine mayonnaise, sour cream, milk, lemon juice, and ground turmeric in the top of a double boiler.
- Cook over simmering water for 5 minutes or until heated through, stirring constantly.
- Serve the sauce over hot cooked broccoli florets.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of mayonnaise for a tangy twist. You can also adjust the lemon juice to suit your taste—start with 1 teaspoon and add more if desired. If you like a little heat, a pinch of red pepper flakes can enhance the flavor. This creamy sauce also pairs beautifully with Bay Green Beans for a vibrant side dish.
Serving Suggestions
Serve this dish as a delicious side to grilled chicken or fish for a complete meal. It also makes a great addition to a vegetarian spread, complementing dishes like Speedy Rolls and fresh salads. For an elegant touch, garnish with freshly chopped parsley or a sprinkle of lemon zest before serving.
Storage & Reheating
Store any leftover broccoli and sauce in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the broccoli in the microwave, covered, for about 1-2 minutes, checking frequently to avoid overcooking. Reheat the sauce on low heat in a saucepan, stirring until warmed through without boiling.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli With Creamy Lemon Sauce(Makes 2 Servings; Carb Count: 5 Grams) contains roughly 670 calories, with 11g protein, 118g carbohydrates, and 17g fat. It is an excellent source of iron (84% of the Daily Value), calcium (50% of the Daily Value), and vitamin A (33% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 506mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli florets. Just make sure to thaw and steam them according to package instructions before adding the creamy lemon sauce. This will ensure they are tender and ready to absorb the flavors of the sauce.
How can I make this dish dairy-free?
To make this recipe dairy-free, substitute the sour cream and milk with plant-based alternatives like coconut yogurt and almond milk. Adjust the lemon juice to taste, as plant-based yogurts can vary in tanginess. This way, you can enjoy the creamy texture without any dairy.
What can I serve with broccoli and creamy lemon sauce?
This dish pairs wonderfully with grilled meats, like chicken or fish, but it can also stand alone as part of a vegetarian meal. Consider serving it alongside roasted potatoes or a light grain salad. For a well-rounded meal, try adding Nut Clusters for a crunchy contrast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).