Broccoli With Mustard Sauce
A creamy and tangy broccoli dish featuring a mustard sauce with horseradish and parsley flakes, perfect for a quick, flavorful side suitable for any meal.
Ingredients
Instructions
- Mix together mayonnaise, milk, mustard, horseradish, and parsley; cook over low heat until hot and well combined.
- Serve the warm sauce over cooked and drained broccoli.
Tips & Substitutions
For a lighter sauce, consider using Greek yogurt instead of mayonnaise. If you want a bit more zing, add a dash of hot sauce or some freshly grated ginger. Fresh broccoli can be used instead of frozen; just ensure it's steamed until tender. Feel free to adjust the mustard level to suit your taste, and experiment with different types like Dijon or whole grain for varied flavor.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish for a complete meal. Serve alongside a light salad or with crusty bread to soak up the sauce. For a festive twist, consider including it as a side dish for Easter Paska or any spring gatherings. Garnish with additional parsley for a pop of color and freshness.
Storage & Reheating
Leftover broccoli with mustard sauce can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the sauce in a saucepan over low heat, adding a splash of milk if it thickens too much. Avoid microwaving as it can alter the texture of the sauce and broccoli.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli With Mustard Sauce contains roughly 15 calories, with 0g protein, 1g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used instead of frozen. Just steam or blanch it until tender before serving. This way, you'll retain a bright green color and more nutrients, enhancing the overall appearance and flavor of the dish.
What type of mustard works best in this recipe?
Dijon mustard is a great choice for its smooth texture and tangy flavor, but you can also use yellow mustard for a milder taste or whole grain mustard for added texture. Feel free to experiment with different mustards to find your preferred flavor profile.
How can I make this dish vegan?
To make a vegan version of broccoli with mustard sauce, substitute the mayonnaise with a plant-based mayo or silken tofu blended until smooth. Use non-dairy milk such as almond or soy milk, and check that the mustard and horseradish are vegan-friendly. This way, you can enjoy a delicious, dairy-free side dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).