Broiled Asparagus

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A simple, healthy side featuring tender broiled asparagus with a subtle olive oil flavor, perfect for diet-conscious meals or as a fresh accompaniment to main dishes.

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Ingredients

  • fresh asparagus
  • olive oil-flavored Pam
  • salt

Instructions

  1. Wash and trim the ends of the asparagus.
  2. Arrange the asparagus on a cookie sheet.
  3. Spray with olive oil-flavored Pam, then season with salt and pepper.
  4. Broil for about 15 minutes until tender and slightly browned.
  5. Serve immediately.

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 25g 32% DV
Carbs 1g
Fiber 0.5g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9690.5mg 100% DV
Potassium 52.8mg 1% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 1.4mg 2% DV
Calcium 12.3mg 1% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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