Broiled Asparagus
A simple, healthy side featuring tender broiled asparagus with a subtle olive oil flavor, perfect for diet-conscious meals or as a fresh accompaniment to main dishes.
Ingredients
Instructions
- Wash and trim the ends of the asparagus.
- Arrange the asparagus on a cookie sheet.
- Spray with olive oil-flavored Pam, then season with salt and pepper.
- Broil for about 15 minutes until tender and slightly browned.
- Serve immediately.
Tips & Substitutions
For perfectly broiled asparagus, choose thin, fresh spears for even cooking. If unavailable, consider using frozen asparagus, but reduce broiling time. You can substitute olive oil-flavored Pam with regular olive oil or any cooking spray you prefer. Adding a sprinkle of lemon zest or garlic powder before broiling will enhance the flavor greatly.
Serving Suggestions
Broiled asparagus is a versatile side dish that pairs beautifully with grilled meats or seafood. Consider serving it alongside Mr. D'S Delicious Doughnuts for a delightful contrast, or alongside a light salad for a fresh meal. It also complements dishes like Angel Food Bliss Cake, creating a balanced dining experience.
Storage & Reheating
Store any leftover broiled asparagus in an airtight container in the refrigerator for up to 3 days. To reheat, place the asparagus on a baking sheet and broil for a few minutes until heated through, ensuring it retains its crispness. Avoid microwaving, as it can make the asparagus soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Asparagus contains roughly 11 calories, with 0g protein, 0g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the asparagus is done broiling?
The asparagus is done when it is tender and has a slightly browned, crispy exterior. You can test a spear by piercing it with a fork; it should be easily pierced but still have a slight bite. Keep an eye on it to prevent overcooking.
Can I add other seasonings to the asparagus?
Absolutely! Feel free to experiment with different seasonings such as garlic powder, crushed red pepper flakes, or even a sprinkle of Parmesan cheese before broiling. These additions can enhance the flavor, making the dish more exciting.
Is this recipe suitable for vegan diets?
Yes, this recipe is naturally vegan as it uses asparagus, cooking spray, and salt. You can further enhance the dish by adding a squeeze of lemon juice or serving it with a vegan dipping sauce to complement the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).