Broiled Chicken Breast
Juicy broiled chicken breasts coated with a tangy mustard-mayonnaise mixture, perfect for a quick, flavorful meal suited for busy weeknights or casual dinners.
Ingredients
Instructions
- Mix together the milk, mayonnaise, and mustard.
- Baste the chicken breasts with the mixture.
- Broil the chicken for 5 or 6 minutes on each side, or until cooked.
Tips & Substitutions
For extra flavor, consider adding herbs like thyme or rosemary to the basting mixture. If you don't have mayonnaise, Greek yogurt can serve as a healthier substitute. Make sure to watch the chicken closely while broiling to avoid overcooking. For thicker breasts, you may need to adjust the cooking time slightly. This dish is a great base for other chicken recipes, including Baked Chicken And Rice-A-Roni.
Serving Suggestions
Broiled chicken breast pairs wonderfully with a side of steamed vegetables or a fresh salad for a light meal. You can also serve it over rice or pasta, drizzled with a lemon butter sauce. For a complete dinner, consider pairing it with mashed potatoes or the flavorful Savard Salmon Chowder for a delightful surf-and-turf experience.
Storage & Reheating
Store any leftover broiled chicken breast in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes, covered with foil to retain moisture. Avoid microwaving, as it can dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Chicken Breast contains roughly 707 calories, with 2g protein, 3g carbohydrates, and 78g fat. Note that it is relatively high in sodium, at 587mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken breasts instead of boneless?
Yes, you can use bone-in chicken breasts, but you will need to adjust the cooking time. Bone-in pieces typically take longer to cook through, around 10-12 minutes per side, depending on their thickness. Always ensure the internal temperature reaches 165°F (75°C) for safety.
What can I serve with broiled chicken breast?
Broiled chicken breast is versatile and pairs well with a variety of sides. Consider serving it with roasted vegetables, a quinoa salad, or garlic bread. It also complements dishes like Chicken Rice for a heartier meal. Feel free to get creative with your sides!
Can I marinate the chicken before broiling?
Absolutely! Marinating the chicken for at least 30 minutes or up to overnight can enhance the flavor and tenderness. Use a simple marinade with olive oil, vinegar, and your favorite herbs. Just be sure to pat the chicken dry before basting with the milk mixture to ensure proper browning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).