Broiled Chicken Parmesan
Broiled Chicken Parmesan offers tender, flavorful chicken with a tangy lemon and Parmesan topping, lightly seasoned with paprika. Perfect for quick, satisfying dinners.
Ingredients
Instructions
- Remove any skin and fat from chicken breasts.
- Place chicken on a broiler pan.
- Sprinkle chicken with lemon juice and grated Parmesan cheese.
- Dust lightly with paprika.
- Broil for 10 minutes or until just cooked through.
Tips & Substitutions
For added flavor, marinate the chicken in lemon juice for a few hours before broiling. If you don't have Parmesan, a blend of mozzarella and cheddar can be a good substitute, though it will alter the flavor. Ensure that the chicken is evenly spaced on the broiler pan for even cooking. Adjust the broiling time if your chicken breasts are thicker than 4 oz.
Serving Suggestions
Serve the Broiled Chicken Parmesan over a bed of pasta, such as linguine or alongside a fresh garden salad for a balanced meal. It also pairs beautifully with Potato Risotto for a comforting dinner. Drizzle with extra lemon juice or a light marinara sauce for added moisture and flavor.
Storage & Reheating
Leftover Broiled Chicken Parmesan should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. This helps retain moisture and keeps the chicken tender.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Chicken Parmesan contains roughly 339 calories, with 20g protein, 60g carbohydrates, and 14g fat. It is an excellent source of vitamin A (274% of the Daily Value), dietary fiber (125% of the Daily Value), and iron (122% of the Daily Value). At about 339 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, but bone-in chicken will require a longer cooking time. To ensure it cooks through, you may need to broil it for an additional 5-10 minutes. Always check the internal temperature to confirm it reaches 165°F (75°C).
What can I use if I don't have a broiler pan?
If you don't have a broiler pan, you can use a baking sheet lined with aluminum foil. Just ensure that the chicken is elevated on a wire rack to allow for even cooking and to let the fat drip away.
Is there a vegetarian alternative to this recipe?
Certainly! You can substitute the chicken with thick slices of eggplant or portobello mushrooms. Prepare them the same way, adjusting cooking times as necessary to ensure they are tender and flavorsome.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).