Lo-Cal Chicken Cacciatore
A flavorful, low-calorie chicken cacciatore simmered with peppers, mushrooms, and tomatoes, perfect for a healthy, hearty meal that suits any family dinner or casual gathering.
Ingredients
Instructions
- Combine all ingredients in a pot and bring to a simmer.
- Simmer for 45 minutes to let flavors meld.
- Remove the bay leaf before serving.
Tips & Substitutions
To enhance flavor, consider adding a splash of red wine or a sprinkle of crushed red pepper for some heat. If you don't have pimento, you can substitute with roasted red peppers or omit it entirely. Fresh herbs like basil or oregano can boost the flavor profile, reminiscent of traditional Italian recipes.
Serving Suggestions
Serve the chicken cacciatore over a bed of whole wheat pasta or alongside crusty bread for a satisfying meal. A side salad with a tangy vinaigrette complements the dish well. For a heartier option, pair it with Italian Style Beef And Bean Soup for a complete Italian-inspired dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally, until heated through. You can also microwave in short intervals, but be cautious not to overcook the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Chicken Cacciatore contains roughly 447 calories, with 30g protein, 63g carbohydrates, and 15g fat. It is an excellent source of vitamin C (177% of the Daily Value), iron (174% of the Daily Value), and dietary fiber (72% of the Daily Value). It also contributes 20g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
Yes, you can use skin-on chicken if you prefer a richer flavor, but keep in mind it will increase the fat content. Just ensure to adjust cooking time slightly to ensure the chicken is cooked through.
What can I serve with chicken cacciatore?
This dish pairs beautifully with crusty bread or over pasta. A simple green salad or steamed vegetables make excellent sides to balance the rich flavors of the cacciatore.
Can I freeze leftover chicken cacciatore?
Yes, chicken cacciatore freezes well. Let it cool completely before transferring it to an airtight container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).