Broiled Eggplant

Prep: 5 min Cook: 10 min Cuisine: Mediterranean

Crispy, golden eggplant slices dusted with Parmesan and bread crumbs, broiled to perfection—flavorful, simple, and quick, ideal for vegetarians and a tasty side for Mediterranean meals.

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Ingredients

  • 1/4 cup dry bread or corn flake crumbs
  • 2 tablespoons grated Parmesan cheese
  • dash of garlic powder
  • 8 slices peeled eggplant
  • 1 slightly beaten egg

Instructions

  1. Combine dry bread or corn flake crumbs, grated Parmesan cheese, and a dash of garlic powder.

Tips & Substitutions

For a crispier texture, consider using panko breadcrumbs instead of dry bread or corn flake crumbs. You can also add herbs like oregano or basil to enhance the flavor. If you're looking for a dairy-free option, try nutritional yeast instead of Parmesan cheese. The eggplant can be salted before cooking to draw out moisture and reduce bitterness.

Serving Suggestions

Serve the broiled eggplant as a delicious appetizer or as a side dish alongside grilled meats or a fresh salad. It pairs beautifully with Cucumber Salad With Yogurt for a refreshing contrast. You can also enjoy it as a topping on crusty bread or in a Mediterranean wrap for a hearty vegetarian meal.

Storage & Reheating

Leftover broiled eggplant can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the slices on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. This method helps keep them crisp.

Nutrition & Diet Analysis (per serving)

Each serving of Broiled Eggplant contains roughly 188 calories, with 4g protein, 29g carbohydrates, and 6g fat.

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 6.4g 8% DV
Carbs 29.4g 11% DV
Fiber 2g 7% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 336.3mg 15% DV
Potassium 155.4mg 3% DV
Cholesterol 26.1mg 9% DV

Vitamins & Minerals

Vitamin A 25.4mcg 3% DV
Vitamin C 1mg 1% DV
Vitamin D 0.1mcg
Calcium 40mg 3% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese instead of Parmesan?

Yes, you can substitute Parmesan with other hard cheeses like Pecorino Romano or a vegan cheese alternative if you're looking for a dairy-free option. Just keep in mind that each cheese will impart its own flavor to the dish.

What can I serve with broiled eggplant?

Broiled eggplant pairs well with a variety of dishes. Consider serving it alongside a light Caesar Salad De Provence or as part of a Mediterranean platter with hummus, olives, and pita bread for a delightful meal.

How do I know when the eggplant is done broiling?

The eggplant is done when it is golden brown and tender to the touch. You can check by inserting a fork; it should slide in easily. Keep an eye on it to avoid burning, especially under the broiler.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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