Broiled Fish Au Gratin
A rich and flavorful broiled fish au gratin featuring a golden breadcrumb and Parmesan topping, perfect for seafood lovers seeking a quick, elegant meal.
Ingredients
Instructions
- Arrange the fish on a greased rack of a broiler pan.
- Brush the fish with melted margarine.
- Broil the fish 4 inches from the heat for about 10 minutes, or until cooked through.
Tips & Substitutions
For a richer flavor, try using melted butter instead of margarine. You can also substitute the bread crumbs with crushed crackers or panko for added crunch. Fresh herbs can enhance the dish; consider dill or thyme in place of parsley. If you don’t have Parmesan, any hard cheese will work. Be sure to monitor the broiling closely to avoid overcooking the fish.
Serving Suggestions
Serve the Broiled Fish Au Gratin with a fresh Caesar Salad for a balanced meal. Roasted vegetables or a side of steamed rice also complement the dish well. For a heartier option, consider pairing it with crusty bread to soak up any remaining melted margarine. This dish is perfect for a casual family dinner or an elegant gathering.
Storage & Reheating
Store leftover Broiled Fish Au Gratin in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish on a baking sheet and cover with foil to prevent drying out. Heat in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Avoid microwaving, as this can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Fish Au Gratin contains roughly 360 calories, with 24g protein, 36g carbohydrates, and 17g fat. It is an excellent source of iron (145% of the Daily Value), vitamin C (75% of the Daily Value), and potassium (64% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 831mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but make sure to thaw it completely before cooking. Pat it dry to prevent excess moisture, which can affect the cooking process. Adjust the broiling time as needed, since frozen fish may require a little longer to cook through.
What types of fish are best for broiling?
Firm, white fish like cod, halibut, or tilapia work best for broiling due to their texture and flavor. You can also use salmon for a richer taste. Avoid delicate fish, as they may fall apart during cooking.
How can I add more flavor to the bread crumb topping?
You can enhance the bread crumb mixture by adding garlic powder, lemon zest, or even a dash of cayenne pepper for heat. Mixing in some finely chopped nuts, like almonds or walnuts, can add a nice crunch and flavor balance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).