Broiled Fish With Lemon And Thyme
Tender fish fillets infused with lemon and thyme, broiled to perfection with a buttery glaze, ideal for a light, flavorful meal suitable for any seafood lover.
Ingredients
Instructions
- Squeeze 1/2 cup juice from the lemons.
- Combine the lemon juice, salt, pepper, and thyme in a glass baking dish or shallow stainless pan.
- Add the fish fillets and turn to coat them evenly.
- Cover and refrigerate for at least 30 minutes, turning the fish 2 or 3 times during marination.
- Preheat the broiler and melt the butter.
- Drain the fish to remove excess marinade.
- Brush the fish with melted butter and broil on both sides until opaque throughout, about 10 minutes in total.
Tips & Substitutions
For enhanced flavor, consider adding minced garlic or a splash of white wine to the marinade. If you don't have fresh thyme, dried thyme will work as a substitute. Choose firm fish fillets like salmon or cod for best results. For a quicker marinade, reduce the marination time to 15 minutes, but longer is preferable for flavor.
Serving Suggestions
Serve the broiled fish with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with Guaranteed World Class Caesar Salad Recipe. For a heartier option, consider serving with rice or roasted potatoes, which complement the citrus flavors nicely.
Storage & Reheating
Store any leftover fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving, as it may dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Fish With Lemon And Thyme contains roughly 20 calories, with 1g protein, 3g carbohydrates, and 1g fat. It is an excellent source of vitamin C (43% of the Daily Value). Note that it is relatively high in sodium, at 1750mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed before marinating. Thaw them in the refrigerator overnight or place them in a sealed bag under cold running water for quicker thawing.
What type of fish works best for broiling?
Firm white fish like tilapia, cod, or halibut work best for broiling as they hold their shape well. Fatty fish like salmon can also be used, but may require slightly less cooking time to avoid drying out.
Can I add other herbs to the marinade?
Absolutely! Fresh herbs like parsley or dill can enhance the flavor profile. Just be cautious with stronger herbs like rosemary, as they can overpower the dish. Experiment to find the combination you enjoy most!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).