Stuffed Tomatoes, Sicilian Style

Prep: 20 min Cuisine: Mediterranean

Sicilian-style stuffed tomatoes feature a savory filling of olives, capers, anchovies, and herbs, offering a bold, Mediterranean flavor perfect for appetizer or light meal lovers.

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Ingredients

  • 6 ripe tomatoes, peeled
  • 6 Tbsp. olive oil
  • 3 oz. onions, finely diced
  • 4 cloves garlic, minced
  • 1 Tbsp. capers, chopped
  • 3 oz. green bell peppers, finely diced
  • 12 black olives, pitted and chopped
  • 1/4 c. bread crumbs
  • salt to taste
  • dried, crushed hot red pepper to taste
  • 2 Tbsp. chopped oregano
  • 6 Tbsp. grated Parmesan
  • 6 anchovy fillets, oil-packed

Instructions

  1. Cut off the tops of the peeled tomatoes and remove most of the interior meat with a melon scoop, shaking out the seeds and juice.

Tips & Substitutions

For a twist on the flavor, consider adding some finely chopped sun-dried tomatoes or substituting the anchovies with canned tuna for a milder taste. If you're looking for a gluten-free option, use gluten-free breadcrumbs. To enhance the dish, try adding some fresh basil or parsley alongside the oregano for added freshness.

Serving Suggestions

Serve the stuffed tomatoes warm as a delightful appetizer or alongside a light salad for a refreshing meal. They pair beautifully with a Guaranteed World Class Caesar Salad Recipe, enhancing the Mediterranean flavors. For a complete dinner, consider serving with grilled fish or seafood recipes for a balanced, flavorful experience.

Storage & Reheating

Leftover stuffed tomatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. Avoid microwaving as it can make the tomatoes mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Stuffed Tomatoes, Sicilian Style contains roughly 697 calories, with 17g protein, 118g carbohydrates, and 32g fat. It is an excellent source of dietary fiber (235% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2392mg per serving (104% of the Daily Value).

697 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 32.3g 41% DV
Carbs 117.8g 43% DV
Fiber 65.8g 100% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 2391.7mg 100% DV
Potassium 2052.7mg 44% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 150.7mcg 17% DV
Vitamin C 28.2mg 31% DV
Vitamin D 0.1mcg
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-fiber
Contains Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the stuffed tomatoes in advance?

Yes, you can prepare the stuffed tomatoes a day ahead. Stuff them and store them covered in the refrigerator. When you're ready to serve, simply bake them as directed. This makes for a convenient option for entertaining.

What can I use instead of black olives?

If you don't have black olives, green olives or Kalamata olives can be used as substitutes. Each will impart a slightly different flavor, but both will still complement the stuffing well.

How do I know when the stuffed tomatoes are done?

The stuffed tomatoes are done when they are tender and the tops are slightly golden. To check, insert a fork; it should slide easily through the tomato. Keep an eye on the stuffing to ensure it doesn't burn.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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