Broiled Herbed Lamb Chops

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Ingredients

  • 4 loin or rib lamb chops, trimmed of fat (about 1/2-inch thick) ⓘ
  • 1 clove garlic, cut in 1/2 ⓘ
  • 1 Tbsp. olive oil
  • 1 to 2 tsp. oregano (can substitute marjoram or tarragon) ⓘ
  • black pepper to taste ⓘ
  • Hawaiian salt (just a sprinkle on each chop) ⓘ

Instructions

  1. Heat the broiler.
  2. Rub the lamb chops thoroughly with half clove of garlic.
  3. Brush with olive oil and sprinkle with the oregano.
  4. Pepper and salt (just a sprinkle on each chop).
  5. Broil 4 to 5 inches from heat for about 3 to 4 minutes each side for medium rare.

Nutrition & Diet Analysis (per serving)

418 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 28g 36% DV
Carbs 41.5g 15% DV
Fiber 17.5g 62% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 31mg 1% DV
Potassium 839.8mg 18% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV
Vitamin C 8.4mg 9% DV
Calcium 556.5mg 43% DV
Iron 12.6mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

oregano black pepper clove garlic loin olive oil

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