Broiled Herbed Lamb Chops
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Ingredients
Instructions
- Heat the broiler.
- Rub the lamb chops thoroughly with half clove of garlic.
- Brush with olive oil and sprinkle with the oregano.
- Pepper and salt (just a sprinkle on each chop).
- Broil 4 to 5 inches from heat for about 3 to 4 minutes each side for medium rare.
Tips & Substitutions
For an extra layer of flavor, marinate the lamb chops in olive oil, garlic, and oregano for a few hours or overnight. If you don’t have oregano, marjoram or tarragon are excellent substitutes. Ensure the lamb is at room temperature before broiling for even cooking. Always keep an eye on the chops while broiling to prevent burning.
Serving Suggestions
Serve the broiled lamb chops with a side of roasted vegetables or a fresh salad for a balanced meal. They pair beautifully with a glass of red wine and can be complemented with sides like garlic mashed potatoes or a Mediterranean quinoa salad. For a heartier option, consider serving alongside Russian Lentil Soup.
Storage & Reheating
Leftover lamb chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Avoid microwaving as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Herbed Lamb Chops contains roughly 317 calories, with 11g protein, 78g carbohydrates, and 6g fat. It is an excellent source of iron (207% of the Daily Value), dietary fiber (154% of the Daily Value), and calcium (127% of the Daily Value), and a good source of vitamin C. It also contributes 43g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the lamb chops are done?
For medium rare, the internal temperature should be about 135°F (57°C). Use a meat thermometer to check the temperature. If you prefer them more done, continue broiling for an additional minute or two, but be cautious not to overcook, as lamb can become tough.
Can I use other cuts of lamb for this recipe?
Yes, you can use other cuts like shoulder or rack of lamb. Just adjust the cooking time accordingly, as thicker cuts will take longer to cook. Ensure they are trimmed of excess fat for optimal flavor and to prevent flare-ups during broiling.
What can I serve with broiled lamb chops?
Broiled lamb chops go well with a variety of sides. Consider serving them with roasted potatoes, steamed asparagus, or a refreshing yogurt sauce. For a lighter option, a simple arugula salad with lemon vinaigrette complements the richness of the lamb beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).