Broiled Lamb Chops
Juicy broiled lamb chops seasoned with Italian herbs and onions, perfect for a hearty dinner that appeals to meat lovers seeking rich, savory flavors.
Ingredients
Instructions
- Place lamb chops and all ingredients in a large skillet and mix well.
- Cook on medium-high heat for 1 hour, then let simmer for 30 minutes or until the desired tenderness is reached.
Tips & Substitutions
For enhanced flavor, marinate the lamb chops in Italian seasoning, salt, and black pepper for a few hours before cooking. If you're out of Italian seasoning, a mix of dried oregano, basil, and thyme can work well. Be sure to monitor the cooking time closely to achieve your desired tenderness. If you prefer a different cooking method, try broiling the lamb chops for a nice crust.
Serving Suggestions
These broiled lamb chops are fantastic served with a side of roasted vegetables or a fresh Mediterranean pasta toss for a complete meal. A refreshing salad with feta and olives complements the dish well. For a more robust pairing, consider serving them alongside lemon veal with spinach for a delightful flavor combination.
Storage & Reheating
Store any leftover lamb chops in an airtight container in the refrigerator for up to three days. To reheat, place the chops in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Alternatively, you can reheat them gently in a skillet over low heat to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Lamb Chops contains roughly 577 calories, with 24g protein, 146g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (205% of the Daily Value), iron (123% of the Daily Value), and calcium (77% of the Daily Value). Note that it is relatively high in sodium, at 1797mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of lamb?
Yes, you can substitute lamb chops with lamb loin or rack of lamb. Just keep in mind that cooking times may vary based on the thickness of the meat. Adjust your cooking time accordingly to ensure the meat retains its tenderness.
What can I serve with lamb chops?
Broiled lamb chops pair beautifully with sides like mashed potatoes, grilled asparagus, or a simple couscous salad. For an elegant touch, consider serving them with a mint yogurt sauce or a rosemary mustard sauce to enhance the flavors.
How do I know when lamb chops are done?
To check for doneness, use a meat thermometer. For medium-rare, aim for an internal temperature of 145°F (63°C). Allow the chops to rest for a few minutes before serving to help retain their juices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).