Lamb Theresa
Lamb Theresa offers a hearty, flavorful combination of tender lamb, tomato-based sauce, vegetables, and warming spices, perfect for a comforting family dinner.
Ingredients
- 1 tsp. olive oil ⓘ
- 2 cloves garlic ⓘ
- 4 Tbsp. ketchup ⓘ
- 1 Tbsp. parsley stalks ⓘ
- 1 1/4 c. tomato juice
- 8 oz. cooked roast lamb or cooked roast beef ⓘ
- 1 (12 oz.) can peeled tomatoes, drained ⓘ
- 1 (15 oz.) can kidney beans, drained
- 2 Tbsp. arrowroot or cornstarch ⓘ
- 1/4 c. wine ⓘ
- 1 c. chopped broccoli florets
- 1 c. quartered mushroom caps ⓘ
- 1/4 tsp. pepper ⓘ
Instructions
- Heat olive oil in a large skillet and sauté chopped garlic for 1 minute.
- Add ketchup and cook until color darkens.
- Add chopped parsley stalks and tomato juice.
- Cook for 2 minutes.
- Add cooked roast lamb or beef, drained tomatoes, and kidney beans.
- Bring to a boil, reduce heat, and simmer for 5 minutes.
- Remove from heat and stir in arrowroot or cornstarch mixed with wine.
- Return to heat and stir until thickened.
- Add chopped broccoli florets, quartered mushroom caps, and pepper.
- Bring to a boil, reduce heat, and simmer for 5 minutes.
- Serve with turmeric-seasoned cooked rice.
Tips & Substitutions
For a richer flavor, consider using fresh herbs like thyme or rosemary along with the parsley stalks. If you don't have arrowroot, cornstarch works as a great substitute for thickening. You can also add a splash of balsamic vinegar for a tangy twist. For a vegetarian version, replace the meat with hearty vegetables like eggplant or zucchini, and use vegetable broth instead of tomato juice.
Serving Suggestions
Serve Lamb Theresa over turmeric-seasoned cooked rice for a vibrant presentation. This dish pairs beautifully with a side of roasted vegetables or a light salad to balance the richness. For a complete meal, consider serving with crusty bread to soak up the delicious sauce. Browse more Mediterranean recipes for additional inspiration.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, stirring occasionally until heated through. You can also microwave in short intervals, covering the dish to maintain moisture. If the dish thickens, add a splash of water or broth to loosen it.
Nutrition & Diet Analysis (per serving)
Each serving of Lamb Theresa contains roughly 666 calories, with 22g protein, 112g carbohydrates, and 15g fat. It is an excellent source of protein (43% of the Daily Value) and iron (20% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 585mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I serve with Lamb Theresa?
Lamb Theresa is delightful when paired with turmeric-seasoned rice, but you can also serve it with couscous or quinoa for a wholesome option. A fresh garden salad or steamed vegetables would complement the dish nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).