Lemon Veal With Spinach
Lemon Veal With Spinach offers tender veal infused with lemon and fennel, complemented by fresh spinach. A flavorful, hearty dish perfect for elegant family dinners or entertaining.
Ingredients
Instructions
- Brown the veal in oil in a large heavy skillet.
- Add chopped onion and cook until the onion is tender.
- Pour off the fat.
- Add water, lemon juice, pepper, and crushed fennel seed.
- Cover and simmer over low heat for 1 hour or until the veal is tender, stirring occasionally.
- Add more water if needed.
- Add green onions and spinach.
- Cover and continue simmering until the spinach is tender, about 5 to 10 minutes.
- Arrange the veal on a warm serving platter surrounded by a border of spinach.
- Garnish with lemon wedges.
Tips & Substitutions
For a more robust flavor, marinate the veal in lemon juice and herbs a few hours before cooking. If you don't have fennel seeds, try substituting with a pinch of anise or dill for a different twist. Using fresh spinach instead of frozen can enhance the dish's flavor and texture, but be sure to adjust the cooking time as fresh spinach wilts more quickly.
Serving Suggestions
Serve Lemon Veal with Spinach over a bed of rice or alongside creamy mashed potatoes to soak up the delicious sauce. A fresh garden salad or steamed vegetables would make excellent side dishes to complement this meal. For a Mediterranean touch, pair it with warm pita bread or try browsing more Mediterranean recipes for additional inspiration.
Storage & Reheating
Leftover Lemon Veal with Spinach can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave it in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Veal With Spinach contains roughly 1872 calories, with 30g protein, 44g carbohydrates, and 180g fat. It is an excellent source of iron (83% of the Daily Value), protein (60% of the Daily Value), and potassium (33% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can substitute the veal with lean cuts of pork or chicken if preferred. Keep in mind that cooking times may vary; chicken usually cooks faster, so adjust accordingly.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the veal up to a day in advance. Just let it cool completely before refrigerating. Reheat gently before serving to maintain tenderness.
What can I do if I can't find frozen spinach?
If frozen spinach is unavailable, fresh spinach is an excellent alternative. You will need about 1 pound of fresh spinach, and simply add it to the dish during the last few minutes of cooking, allowing it to wilt down.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).