Broiled Pineapple Bagel

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Ingredients

  • 1 bagel
  • 2 tablespoons cream cheese
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon sugar
  • 1 slice canned pineapple

Instructions

  1. Combine the sugar and cinnamon together in small bowl.
  2. Split the bagel.
  3. Spread each half of the bagel with 1 tbsp cream cheese, and top with pineapple slice.
  4. Sprinkle with cinnamon-sugar mixture.
  5. Broil 1 minute.

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 17.7g 23% DV
Carbs 40.9g 15% DV
Fiber 2.6g 9% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 246mg 11% DV
Potassium 175.8mg 4% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV
Vitamin C 11mg 12% DV
Vitamin D 0.1mcg 1% DV
Calcium 79mg 6% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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