Broiled Salmon In Herb Sauce
Broiled salmon in an aromatic herb butter sauce offers a flavorful, moist, and tender seafood dish. The blend of oregano, basil, thyme, sage, and garlic creates a fragrant topping that enhances the rich salmon, making it perfect for a quick, elegant dinner or a special occasion.
Ingredients
Instructions
- Combine butter, oregano, basil, thyme, sage, and chopped garlic in a saucepan and heat slowly until the butter is melted.
- Let the herb butter mixture stand for 15 minutes to infuse flavors.
- Sprinkle the salmon fillets with salt and place them on a greased broiler pan.
- Brush the fillets generously with the herb butter sauce.
- Broil the salmon, 3 inches from the heat source, for 4 to 6 minutes on each side, basting several times.
Tips & Substitutions
To enhance flavor, consider adding a squeeze of lemon juice to the herb butter before basting the salmon. If you don't have fresh herbs, dried herbs can be used; just reduce the amount by half. For a spicy kick, add a pinch of red pepper flakes to the butter mixture. This recipe is perfect for a quick weeknight meal or served alongside dishes like Unfried Catfish.
Serving Suggestions
Serve the broiled salmon with a light salad or steamed vegetables for a healthy meal. It pairs beautifully with a side of quinoa or roasted potatoes. For a complete seafood experience, consider serving it alongside Crabmeat Party Dip or Shrimp Salad Petites. A chilled white wine or sparkling water complements this dish nicely.
Storage & Reheating
Store any leftover broiled salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid microwaving, as it can dry out the fish. Pair it with some fresh vegetables for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Salmon In Herb Sauce contains roughly 1616 calories, with 3g protein, 22g carbohydrates, and 172g fat. It is an excellent source of iron (62% of the Daily Value), dietary fiber (46% of the Daily Value), and calcium (37% of the Daily Value). Note that it is relatively high in sodium, at 494mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon fillets. Just be sure to thaw them completely in the refrigerator before cooking. This will help them cook evenly and absorb the herb flavors better. Pat them dry before seasoning and basting with the herb butter.
What can I substitute for butter in the herb sauce?
If you're looking for a healthier alternative, you can use olive oil instead of butter in the herb sauce. This will give a slightly different flavor but still yield a delicious result. For a vegan option, try using coconut oil or a plant-based butter substitute.
How can I tell when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). If you prefer your salmon less cooked, you can take it off the heat at around 130°F (54°C) for a medium-rare finish. Keep in mind that it will continue to cook slightly after being removed from the broiler.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).