Broiled Salmon Steaks With Herb Sauce

Prep: 20 min Cook: 10 min Serves: 6 Cuisine: American

Broiled salmon steaks topped with a fragrant herb butter sauce, offering a delightful blend of flavors perfect for elegant dinners or seafood lovers seeking quick, flavorful meals.

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Ingredients

  • 1/4 cup butter or margarine
  • 1/4 cup dry white wine
  • 1 tablespoon chopped parsley
  • 1/4 teaspoon fine herbs blend
  • 1 clove garlic sliced
  • 6 salmon steaks (3/4-inch thick)
  • 1 teaspoon salt

Instructions

  1. Combine butter or margarine, wine, parsley, herbs, and garlic; heat slowly until fat is melted.
  2. Let the mixture stand for 15 minutes.
  3. Sprinkle the salmon steaks with salt.
  4. Place the fish on a well-greased broiler pan or line the pan with greased foil; brush the steaks with the herb sauce.
  5. Broil about 3 inches from the heat source for 4 to 6 minutes.
  6. Turn the steaks carefully and brush with sauce again.
  7. Broil about 3 inches from the heat source for an additional 4 to 6 minutes or until the fish flakes easily when tested with a fork.
  8. Baste the steaks with sauce several times while broiling.
  9. Serve hot and enjoy.

Tips & Substitutions

For a richer flavor, consider adding a squeeze of fresh lemon juice to the herb sauce. If you don't have dry white wine, chicken broth can be a suitable substitute. Adjust the salt to your preference, especially if using salted butter. Make sure to keep an eye on the salmon while broiling to ensure it doesn’t overcook, as it can go from perfectly flaky to dry very quickly.

Serving Suggestions

Serve the salmon steaks drizzled with the herb sauce and a wedge of lemon on the side for added brightness. This dish pairs beautifully with steamed asparagus or a light green salad. For a heartier meal, consider serving it alongside creamy mashed potatoes or a refreshing Shrimp Cocktail.

Storage & Reheating

Leftover broiled salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. You can also enjoy it cold in a salad, like a Macaroni Salmon Salad.

Nutrition & Diet Analysis (per serving)

Each serving of Broiled Salmon Steaks With Herb Sauce contains roughly 943 calories, with 3g protein, 6g carbohydrates, and 101g fat.

943 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 101.4g 100% DV
Carbs 5.8g 2% DV
Fiber 1g 4% DV
Sugar 0.1g

Electrolytes

Sodium 351.8mg 15% DV
Potassium 214.3mg 5% DV
Cholesterol 302.6mg 100% DV

Vitamins & Minerals

Vitamin C 6.8mg 8% DV
Calcium 23.5mg 2% DV
Iron 1.6mg 9% DV
Diet fit Keto-friendly
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen salmon steaks for this recipe?

Yes, you can use frozen salmon steaks. Just make sure to thaw them completely in the refrigerator before cooking for even cooking and better flavor absorption from the herb sauce.

What can I use if I don’t have fine herbs blend?

If you don’t have fine herbs blend, you can create a substitute by mixing equal parts of dried thyme, basil, and tarragon. Fresh herbs can also be used for a more vibrant flavor, adjusting quantities to taste.

How do I know when the salmon is done cooking?

The salmon is done when it flakes easily with a fork and has turned opaque throughout. You can also use a meat thermometer; the internal temperature should reach 145°F (63°C) for safe consumption.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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