Broiled Striped Bass
Broiled striped bass features tender fillets topped with lemon, Parmesan, and paprika, offering a flavorful, buttery seafood dish perfect for elegant dinners or casual gatherings.
Ingredients
Instructions
- Spray a broiling pan with Pam and place the fish fillets skin side down.
- Drizzle each fillet with lemon juice and melted butter.
- Sprinkle with Parmesan cheese and paprika.
- Season with salt and pepper to taste.
- Broil the fillets on the top rack for 10 to 15 minutes until cooked through.
Tips & Substitutions
For a richer flavor, experiment with adding minced garlic or fresh herbs like parsley and thyme to the melted butter before drizzling. If you want a healthier option, substitute olive oil for the butter. For a crispy topping, consider using panko breadcrumbs mixed with the Parmesan cheese. Ensure your broiler is preheated for even cooking.
Serving Suggestions
Serve the broiled striped bass with a side of roasted vegetables or a fresh green salad for a balanced meal. It pairs beautifully with Light And Creamy Scallops And Pasta for a seafood feast. A squeeze of fresh lemon juice enhances the flavors, and consider adding a side of couscous or quinoa for added texture.
Storage & Reheating
Store leftover broiled striped bass in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Striped Bass contains roughly 94 calories, with 7g protein, 12g carbohydrates, and 2g fat. It is a good source of protein (13% of the Daily Value) and calcium (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets! Just make sure to thaw them completely in the refrigerator before broiling. This ensures even cooking and prevents the fish from becoming mushy. Pat the fillets dry with a paper towel to help the seasonings adhere better.
What type of fish can I substitute for striped bass?
You can substitute striped bass with other mild, white fish like snapper, cod, or tilapia. These alternatives will cook similarly and absorb the flavors of the lemon juice and Parmesan cheese well, making them suitable for this recipe.
How can I tell when the fish is cooked through?
The fish is done when it flakes easily with a fork and is opaque throughout. Typically, broiling for 10 to 15 minutes should be sufficient, but cooking time may vary based on the thickness of the fillets. A food thermometer should read at least 145°F (63°C) when fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).