Broiled T-Bone Steak

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Juicy T-bone steaks broiled with savory onions and a spicy hot sauce, perfect for a hearty, flavorful meal suited for steak lovers and casual dinners.

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Ingredients

  • 4 T-bone steaks
  • 2 medium onions, sliced
  • 1/4 tsp black pepper
  • 1/4 tsp table salt
  • 1 Tbsp hot sauce
  • 1/2 cup water

Instructions

  1. Sprinkle steaks with salt and pepper.
  2. Shake hot sauce on steaks.
  3. Arrange onions over steaks.
  4. Add water to the baking dish.
  5. Cook in oven at 400°F for 30 minutes.
  6. Cook 15 minutes, then turn over and cook another 15 minutes on the other side.

Nutrition & Diet Analysis (per serving)

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 4.5g 6% DV
Carbs 24.9g 9% DV
Fiber 7g 25% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 10448.2mg 100% DV
Potassium 401mg 9% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 19.1mg 21% DV
Calcium 129mg 10% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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