Chop Casserole
Chop Casserole offers tender pork chops simmered in a savory tomato-based sauce with onions, celery, and green peppers, perfect for a comforting family meal.
Ingredients
Instructions
- Sear the chops on both sides in a hot skillet with a cover.
- Add all the remaining ingredients to the skillet.
- Cover tightly and cook very gently until the chops are tender, about 25 to 30 minutes.
Tips & Substitutions
For a twist, consider using pork chops instead of loin chops for a different flavor profile. You can also substitute the green pepper with diced bell peppers for a milder taste. If you prefer a bit of sweetness, adding a tablespoon of brown sugar to the sauce can enhance the dish. Always ensure the lid is tightly covered to retain moisture during cooking.
Serving Suggestions
Serve the casserole over a bed of rice or mashed potatoes for a comforting meal. A side of steamed vegetables or a fresh salad would complement the dish nicely. For a complete experience, consider pairing it with a tangy Green Garden Dip as an appetizer to kick off your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a skillet over low heat, adding a splash of water to maintain moisture, and cover it until warmed through. Alternatively, you can use a microwave, heating in short intervals until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Chop Casserole contains roughly 84 calories, with 3g protein, 14g carbohydrates, and 3g fat. It is an excellent source of vitamin C (146% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1847mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chops for this casserole?
Yes, boneless chops can be used, but adjust the cooking time as they may cook faster than bone-in chops. Check for tenderness around the 20-minute mark to avoid overcooking.
What can I use instead of catsup?
If you don't have catsup on hand, you can substitute it with tomato sauce or a homemade mixture of crushed tomatoes with a pinch of sugar and vinegar for acidity.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole up to the point of cooking, cover it, and refrigerate for up to 24 hours. Just remember to adjust the cooking time slightly if it's chilled when you start cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).