Broiler-Grilled Corn

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Ingredients

  • 1 dried chipotle pepper
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon sugar
  • 1/2 teaspoon salt
  • 1 (6 ounce) container Greek yogurt
  • 6 ears corn
  • 2 tablespoons butter, melted
  • 1/4 cup grated parmesan cheese (or more)
  • 6 lime wedges

Instructions

  1. Crush chipotle in mortar and pestle, or grind in a spice grinder. Add chipotle, chili powder, cumin, cayenne, garlic powder, sugar and salt to yogurt and stir really well. Taste for seasoning; each ear only gets a thin coat, so if you want it hot, add more cayenne.
  2. Strip corn of husks and silk. Arrange on broiler tray in a single layer. Brush all sides with butter and broil 5 minutes. Turn over and broil another 5 minutes. Brush all sides with butter again. Continue cooking and turning often until corn is golden and a few kernels are charred.
  3. Transfer corn to a platter. Smear each ear with about 2 tbsp of yogurt mixture, spreading evenly. Sprinkle all over with parmesan and squeeze lime wedges over. Eat hot.

Nutrition & Diet Analysis (per serving)

763 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 26.8g 54% DV
Total Fat 44.3g 57% DV
Carbs 92.6g 34% DV
Fiber 40.8g 100% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 10920.2mg 100% DV
Potassium 1837.3mg 39% DV
Cholesterol 80.3mg 27% DV

Vitamins & Minerals

Vitamin A 925.5mcg 100% DV
Vitamin C 51mg 57% DV
Vitamin D 0.1mcg
Calcium 607mg 47% DV
Iron 26mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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