Broke Da Mouth Stuffed Aburage
Broke Da Mouth Stuffed Aburage features tender tofu pouches filled with savory ground pork and water chestnuts, simmered in a rich oyster sauce broth for a satisfying meal.
Ingredients
Instructions
- Mix ground pork, chopped green onions, water chestnuts, half of the oyster sauce, salt, and pepper in a bowl.
- Stuff the mixture into the aburage (tofu pouches).
- Place the stuffed aburage in a pot, then pour the remaining oyster sauce over them.
- Add chicken broth to the pot and bring to a simmer.
- Simmer for 30 minutes, ensuring the pork is cooked through.
Tips & Substitutions
For added crunch, consider substituting water chestnuts with chopped bamboo shoots. If ground pork isn't available, ground chicken or turkey can also work well. Adjust the oyster sauce quantity according to your taste preference. Adding a dash of sesame oil can enhance the dish's flavor profile. Ensure the aburage is thoroughly stuffed to prevent any spillage during cooking.
Serving Suggestions
Serve the stuffed aburage hot, garnished with additional chopped green onions for freshness. It pairs beautifully with steamed jasmine rice or a side of Broccoli Noodle Salad for a balanced meal. For a complete dinner, consider serving alongside Chicken And Seafood Rice(Paella A La Valenciana) for a delightful fusion experience.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed aburage in a pot with a splash of chicken broth or water, cover, and gently steam over low heat until warmed through. This method helps retain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Broke Da Mouth Stuffed Aburage contains roughly 264 calories, with 25g protein, 8g carbohydrates, and 15g fat. It is an excellent source of protein (49% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1188mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the filling ahead of time?
Yes, you can prepare the filling a day in advance. Store it in the refrigerator in an airtight container. When ready to cook, simply stuff the aburage and follow the cooking instructions. This can save time on busy days and enhance the flavors as they meld together.
What can I use instead of aburage?
If you can't find aburage, you can use thinly sliced eggplant or zucchini as a substitute. Just ensure they are pre-cooked slightly to maintain their structure while being stuffed. Alternatively, you can make a hearty filling and serve it on its own with rice or noodles.
How do I know when the pork is fully cooked?
To ensure the pork is fully cooked, use a meat thermometer to check that it has reached an internal temperature of 160°F (71°C). Alternatively, cut a piece open to check that it is no longer pink and the juices run clear. Cooking times may vary slightly based on the size of the aburage.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).