Broken Egg Curry

Name: Broken Egg Curry
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 inches ginger; 2 garlic cloves; 2 onions, chopped; 2 tablespoons ghee; 1 lb tomatoes, skinned and chopped; 1 bunch coriander leaves, chopped; 4 fresh green chilies, chopped; salt, to taste; 3 cups coconut milk; 6 eggs

Vegetarian Dairy

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Ingredients

2 inches ginger ⓘ
2 garlic cloves ⓘ
2 onions, chopped ⓘ
2 tablespoons ghee ⓘ
1 lb tomatoes, skinned and chopped ⓘ
1 bunch coriander leaves, chopped ⓘ
4 fresh green chilies, chopped ⓘ
salt, to taste ⓘ
3 cups coconut milk ⓘ
6 eggs ⓘ

Instructions

Grind ginger and garlic together to make a paste.
Fry onions in ghee until golden.
Add ginger/garlic paste and tomatoes and let simmer until tomatoes are pulpy.
Add coriander, chiles, salt, and coconut milk.
Increase the heat.
Let the curry come to boil.
Then break the eggs into the curry and do not stir.
When the eggs set the curry is ready. Serve with rice.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 40.5g 52% DV

Carbs 45.1g 16% DV

Fiber 3.3g 12% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 10344.8mg 100% DV

Potassium 473.5mg 10% DV

Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 127.8mcg 14% DV

Vitamin C 16.5mg 18% DV

Vitamin D 0.1mcg

Calcium 124.5mg 10% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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