Brown Bag Sushi

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Ingredients

  • Twelve 5-by-2-inch Japanese-style fried tofu rectangles (abura-age)
  • Boiling water
  • 1 1/2 cups reconstituted hon dashi (instant Japanese fish stock), light vegetable stock or water
  • 5 tablespoons mirin
  • 5 tablespoons Japanese soy sauce
  • 3 tablespoons sugar
  • 1/4 cup sesame seeds
  • Sushi Rice
  • Japanese pickled ginger, for serving

Instructions

  1. Put the fried tofu pieces in a large heatproof bowl and pour boiling water over them to cover; drain immediately.
  2. When cool enough to handle, squeeze out the water.
  3. Cut the rectangles in half crosswise, making 24 almost-square pieces, each with one side that opens to form a pocket.
  4. In a large nonreactive saucepan, combine the stock with the mirin, soy sauce and sugar and bring to a boil over high heat.
  5. Add the tofu squares and stir to moisten.
  6. Cover with a lid that will keep the tofu submerged and simmer gently over low heat for 15 minutes.
  7. Transfer to a plate and let cool.
  8. Before using, gently squeeze the tofu to release any liquid and pat dry with paper towels.
  9. In a small skillet, toast the sesame seeds over moderate heat, stirring, until fragrant, about 3 minutes.
  10. Let cool on a plate.
  11. Shape about 3 tablespoons of the Sushi Rice into a flattened oval.
  12. Slide it into a tofu pocket to just fill it.
  13. Repeat with remaining rice and tofu.
  14. Cover with a damp cloth until ready to eat.
  15. Serve the sushi with a generous pile of pickled ginger and a small bowl of the toasted sesame seeds for dipping.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 13.3g 17% DV
Carbs 37g 13% DV
Fiber 5.6g 20% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 2175.8mg 95% DV
Potassium 355.3mg 8% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 9.1mg 10% DV
Calcium 281.8mg 22% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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