Brown Bean Chili

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Ingredients

  • 1lb brown (pinto) beans
  • 1 stick salted butter
  • 1lb ground beef
  • 3 small cans of tomato sauce
  • 1 pkg chili seasoning
  • 1 large white onion

Instructions

  1. Wash and look over beans. Put beans in a large dutch oven and cover with 3/4 of a pot of water. Add stick of butter to pot with a little salt and fresh ground pepper. Cook beans for 2 to 3 hours until beans are cooked thru and sauce is thick. Keep adding water as necessary.
  2. After beans are done, cook hamburger and onion and drain. Add meat to beans with tomoato sauce and seasoning. Simmer 30 minutes to blend flavors. (Add cayenne pepper if you like it spicy.)

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 32.7g 42% DV
Carbs 36.9g 13% DV
Fiber 4.4g 16% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 1175.5mg 51% DV
Potassium 240.8mg 5% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0mcg
Calcium 16mg 1% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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