Fantastic Meatloaf

Beef
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Ingredients

  • 1 1/2 lbs ground beef ⓘ
  • 1 egg, slightly beaten ⓘ
  • 1/2 cup breadcrumbs, soaked in ⓘ
  • 1/2 cup beef broth ⓘ
  • 1/4 cup chopped onion ⓘ
  • 1 teaspoon seasoning salt ⓘ
  • Sauce Ingredients ⓘ
  • 3 tablespoons brown sugar ⓘ
  • 1/2 cup ketchup ⓘ
  • 1/4 teaspoon nutmeg
  • 1 teaspoon dry mustard ⓘ

Instructions

  1. Add all ingredients for meat loaf and mix well.
  2. Shape into loaf and put in loaf pan.
  3. Rough the top of meat with a fork and cover with the sauce ingredients which have been combined.
  4. Bake at 350 degrees for 1 hour.

Nutrition & Diet Analysis (per serving)

608 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 21.1g 27% DV
Carbs 94.6g 34% DV
Fiber 7.8g 28% DV
Sugar 33.9g 68% DV

Electrolytes

Sodium 10481.2mg 100% DV
Potassium 555mg 12% DV
Cholesterol 82.5mg 28% DV

Vitamins & Minerals

Vitamin A 177.5mcg 20% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0mcg
Calcium 224.5mg 17% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

egg nutmeg brown sugar onion mustard beef broth breadcrumbs ground beef ketchup salt

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