Brown Buttered Squash

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Ingredients

  • 1 medium-large butternut squash, seeded, and cut into 1/2 inch cubes
  • 2 tablespoons olive oil
  • Kosher salt
  • 8 tablespoons butter
  • 1/2 cup Panko bread crumbs
  • 1 1/2 tablespoons fresh sage, chopped
  • 2-4 ounces prosciutto, thinly sliced

Instructions

  1. Preheat oven to 425F.
  2. Toss butternut squash in olive oil and salt. Arrange flat on a baking sheet and bake until squash is tender, about 20-30 minutes.
  3. Meanwhile, in a medium pan, melt butter over low heat. Cook, stirring occasionally, until butter starts to brown. Add in bread crumbs and sage, stir well, and remove from heat.
  4. When squash is done cooking, transfer to browned butter and toss to coat.
  5. Transfer squash to a serving dish and tear pieces of prosciutto, tucking them between the squash pieces. Crumble goat cheese on top, give it a quick stir, and serve.

Nutrition & Diet Analysis (per serving)

701 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 59.8g 77% DV
Carbs 36.1g 13% DV
Fiber 11.7g 42% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 9991.5mg 100% DV
Potassium 413.3mg 9% DV
Cholesterol 86.5mg 29% DV

Vitamins & Minerals

Vitamin A 278.8mcg 31% DV
Vitamin C 13.4mg 15% DV
Vitamin D 0.1mcg 1% DV
Calcium 512mg 39% DV
Iron 9.1mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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