Brown Rice Breakfast

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Ingredients

  • 1 cup cooked brown rice
  • 1/2 cup firm tofu
  • olive oil
  • 4 tablespoons soy mayonnaise
  • 4 slices bread
  • flax seed oil
  • Braggs liquid aminos
  • ketchup

Instructions

  1. In a medium saucepan, add the rice and tofy to a splash of oil and saute on medium-high heat until reasonably crisp.
  2. Toast bread and spread 1 tbsp of the mayonnaise on each slice.
  3. Spoon the rice and tofu on top of toast and then garnigh the way you like it.
  4. Eat and be happy.

Nutrition & Diet Analysis (per serving)

829 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 73.5g 94% DV
Carbs 40.5g 15% DV
Fiber 1.3g 4% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 336mg 15% DV
Potassium 189.3mg 4% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 54mcg 6% DV
Vitamin C 1.5mg 2% DV
Calcium 26.8mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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