Brussels Sprouts With Hazelnuts
Bright and nutty Brussels sprouts are enhanced with roasted hazelnuts and butter, making a delicious side dish perfect for festive gatherings or family dinners.
Ingredients
Instructions
- Cut off the stem end of the Brussels sprouts.
- Soak the Brussels sprouts in cold water for 15 minutes, then drain.
- Place the Brussels sprouts in a medium saucepan with 3 cups of water and the salt; bring to a boil.
- Lower the heat and simmer, uncovered, for 10 minutes or until tender.
- Drain the Brussels sprouts.
- Meanwhile, quarter the roasted and peeled hazelnuts.
- Saute the hazelnuts in hot butter in the saucepan for 5 minutes.
- Toss the drained Brussels sprouts with the hazelnuts and butter mixture.
Tips & Substitutions
For enhanced flavor, consider adding minced garlic or a splash of balsamic vinegar when sautéing the hazelnuts. If you don't have hazelnuts, walnuts or pecans can serve as excellent substitutes. Ensure Brussels sprouts are fresh and firm; avoid any that feel soft or look yellowed. To elevate the dish, try incorporating freshly grated Parmesan cheese just before serving.
Serving Suggestions
Serve Brussels sprouts with hazelnuts as a delightful side dish alongside roasted meats or as part of a vegetarian feast. They pair beautifully with French Salisbury Steak for a hearty meal. You can also garnish with fresh herbs like parsley or thyme for added color and flavor.
Storage & Reheating
Store leftover Brussels sprouts with hazelnuts in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat, adding a small amount of butter to prevent drying out. Stir occasionally until heated through, or microwave in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Brussels Sprouts With Hazelnuts contains roughly 152 calories, with 2g protein, 6g carbohydrates, and 14g fat. It is an excellent source of vitamin C (52% of the Daily Value). Note that it is relatively high in sodium, at 1357mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegan?
Yes, you can easily make this dish vegan by substituting the butter with a vegan margarine or olive oil. Additionally, using a plant-based alternative for the hazelnuts can keep the recipe aligned with vegan dietary preferences while maintaining great flavor.
What can I do if I find Brussels sprouts too bitter?
If Brussels sprouts taste bitter, try blanching them in salted water for a couple of minutes before sautéing. This can help reduce bitterness. Adding a pinch of sugar or a drizzle of honey can also balance the flavors, making the dish more enjoyable.
How can I prepare Brussels sprouts in advance?
You can prep Brussels sprouts by trimming and soaking them a few hours ahead of time. Store them in cold water in the refrigerator, then drain and cook just before serving. This way, they'll stay fresh and crisp, ensuring the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).