B.S.'S Teriyaki Chicken
Tender chicken simmered in a savory teriyaki sauce with pineapple, perfect for a flavorful and satisfying meal served over rice or mashed potatoes.
Ingredients
Instructions
- Mix together teriyaki sauce, water, brown sugar, drained pineapple juice, garlic powder, ginger powder, and pepper in a large pot.
- Stir the ingredients until the brown sugar is dissolved.
- Add the chicken to the sauce in the pot.
- Cook on the stove top until the chicken is done, approximately 30 minutes.
- Remove the chicken from the sauce.
- Optional: Thicken the sauce with flour or cornstarch to make gravy for serving with rice or potatoes.
Tips & Substitutions
For a touch of acidity, consider adding a splash of rice vinegar to the sauce. If you prefer a sweeter teriyaki, increase the brown sugar or add honey. Feel free to substitute the chicken with tofu for a vegetarian option, and use low-sodium soy sauce instead of teriyaki sauce for a lower-sodium alternative. This dish pairs wonderfully with Side dishes like Low-Fat 'Not Fried Rice' or Stir-Fried Broccoli Slices.
Serving Suggestions
Serve the teriyaki chicken over a bed of fluffy rice or alongside roasted vegetables for a balanced meal. It also pairs beautifully with Lumpia, Pampango Style (Vegetable Spring Rolls) for a delightful combination. Garnish with sesame seeds and sliced green onions for added flavor and presentation. Consider offering a side of steamed broccoli for a nutritious touch.
Storage & Reheating
Leftover teriyaki chicken should be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm it in a skillet over medium heat or in the microwave until heated through, adding a splash of water or sauce to keep it moist. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of B.S.'S Teriyaki Chicken contains roughly 206 calories, with 6g protein, 47g carbohydrates, and 1g fat. It is an excellent source of vitamin C (130% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1203mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it completely before cooking to ensure even cooking. You can thaw chicken overnight in the refrigerator or use the defrost setting on your microwave. Just remember that cooking times may vary slightly depending on the size and thickness of the chicken pieces.
What can I serve with teriyaki chicken?
Teriyaki chicken is versatile and pairs well with many sides. Consider serving it with steamed jasmine rice, sautéed vegetables, or a fresh salad. For a fun twist, try pairing it with Zesty Stir-Fried Chicken or even some crispy spring rolls to create a more diverse meal.
How do I make the sauce thicker?
To thicken the teriyaki sauce, mix a tablespoon of cornstarch with a tablespoon of cold water to create a slurry. Stir this into the simmering sauce until it reaches your desired consistency. Alternatively, you can add a roux made from flour and butter for a richer texture. Just be sure to cook it long enough to eliminate any raw flour taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).