Lumpia, Pampango Style(Vegetable Spring Rolls)
Pampango-style vegetable lumpia features savory, tender pork and a medley of fresh vegetables wrapped in delicate egg roll wrappers, perfect as an appetizer or snack for gatherings.
Ingredients
- 1/4 cup vegetable oil ⓘ
- 3 cloves garlic, chopped
- 1 large onion, sliced ⓘ
- 1 lb. pork, sliced small and thin ⓘ
- 2 cups sweet potatoes, cubed 1/2 inch ⓘ
- 2 cups red potatoes, cubed 1/2 inch ⓘ
- 2 cups green beans, cubed 1/2 inch ⓘ
- 2 cups carrots, cubed 1/2 inch ⓘ
- 3 cups cabbage, shredded ⓘ
- 1/2 to 1 cup chicken broth ⓘ
- salt and pepper to taste ⓘ
- Philippine lumpia wrappers ⓘ
Instructions
- Use a 6 to 8 quart saucepan, sauté garlic in oil.
- Add onions and sliced pork.
- Cover and cook until meat is tender.
- Season with salt and pepper.
- Add sweet potatoes and red potatoes, cooking until slightly tender.
- Add green beans, carrots, and cabbage.
- Mix well. If needed, add broth.
- Continue cooking with occasional stirring until vegetables are tender.
- Remove from heat.
- Drain in a colander and cool.
Tips & Substitutions
For a crunchier texture, consider adding a bit of finely chopped water chestnuts or bamboo shoots to the filling. If you want a vegetarian version, replace the pork with a mix of mushrooms and tofu. Make sure to squeeze out excess moisture from the vegetables to prevent soggy lumpia. Experiment with seasoning based on your taste preference, adding soy sauce or oyster sauce for extra flavor.
Serving Suggestions
Serve lumpia with a sweet and sour dipping sauce for an authentic touch. They pair wonderfully with steamed rice or a refreshing salad. For a complete meal, consider serving alongside Zesty Stir-Fried Chicken or a light soup. A side of fresh fruit can also complement the flavors beautifully.
Storage & Reheating
Store any leftover lumpia in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until they are crispy again. Alternatively, you can pan-fry them briefly to regain their crunchiness.
Nutrition & Diet Analysis (per serving)
Each serving of Lumpia, Pampango Style(Vegetable Spring Rolls) contains roughly 2080 calories, with 20g protein, 188g carbohydrates, and 142g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (148% of the Daily Value), and potassium (95% of the Daily Value). Note that it is relatively high in sodium, at 1929mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make lumpia ahead of time?
Yes, you can prepare the filling and assemble the lumpia in advance. Store them in the refrigerator until you're ready to cook. If freezing, lay them flat on a baking sheet to freeze individually before transferring to a container, ensuring they don’t stick together.
What can I use instead of pork?
If you're looking for a substitute for pork, ground chicken or turkey works well. For a vegetarian option, try a mixture of sautéed mushrooms, tofu, or even lentils for added protein without meat.
How do I keep the lumpia crispy after frying?
To maintain crispiness, avoid stacking the lumpia immediately after frying. Place them on a wire rack instead of a plate, allowing air circulation. If they need to be stored, keep them uncovered for a short time to retain their texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).