Bubble And Squeak(Microwave)
Bubble and Squeak is a hearty, comforting dish combining mashed potatoes and sautéed cabbage, enriched with butter, milk, and sharp Cheddar cheese. Its savory flavors make it perfect for a quick, satisfying meal or side dish, appealing to those who enjoy classic British comfort food with a cheesy twist.
Ingredients
Instructions
- In a 2-quart casserole, combine the potatoes and water.
- Cover tightly and cook on High (100%) for 7 to 13 minutes or until fork-tender, stirring once halfway through cooking.
- Let stand covered for 3 minutes.
- Meanwhile, in a 1-quart glass measure, combine milk and 4 tablespoons butter.
- Cook on High for 1 minute.
- Add the cooked potatoes, milk mixture, chopped onion, shredded cabbage, salt, and pepper to a large bowl.
- Mash and mix well until combined and heated through.
- Stir in grated Cheddar cheese until melted and evenly distributed.
- Serve hot as a main or side dish.
Tips & Substitutions
For a creamier texture, consider adding a bit more milk or using cream instead. If you're in a pinch, leftover mashed potatoes can be substituted for the fresh ones. You can also mix in other vegetables like carrots or peas for added flavor and nutrition. This dish can be easily adjusted to be gluten-free by ensuring your butter and cheese are certified gluten-free.
Serving Suggestions
Bubble and Squeak is perfect as a side dish with roasted meats or can stand alone as a hearty vegetarian main. It pairs beautifully with Jeweled Lime Salad for a refreshing contrast. You might also serve it alongside a dollop of sour cream or a sprinkle of fresh herbs for extra flavor. Enjoy it hot for the best taste.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in the microwave and cover to prevent drying out, heating in 30-second intervals until warm. Alternatively, you can reheat in a skillet over medium heat, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Bubble And Squeak(Microwave) contains roughly 1795 calories, with 28g protein, 283g carbohydrates, and 61g fat. It is an excellent source of vitamin C (102% of the Daily Value), iron (94% of the Daily Value), and calcium (81% of the Daily Value). Note that it is relatively high in sodium, at 2652mg per serving (115% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cabbage instead of fresh?
Yes, you can use frozen shredded cabbage, but be sure to thaw and drain it well before adding it to the mixture to avoid excess moisture. This will help maintain the right texture and prevent your dish from becoming too watery.
Is this recipe suitable for meal prep?
Absolutely! Bubble and Squeak is great for meal prep as it keeps well in the fridge and reheats beautifully. Just make sure to store it in individual portions for easy access throughout the week.
Can I add protein to this dish?
Certainly! You can mix in cooked bacon, sausage, or even lentils for a vegetarian protein boost. Just be sure to adjust the seasoning accordingly to balance the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).