Buck'S Broccoli Casserole
A creamy broccoli casserole featuring Cheez Whiz, cream of chicken soup, and rice, perfect for cozy family dinners or potlucks with a cheesy, hearty flavor.
Ingredients
Instructions
- Cut off broccoli stems and cook broccoli until tender; drain.
- Add Cheez Whiz, cream of chicken soup, and rice to the cooked broccoli.
- Stir all ingredients together thoroughly.
- Pour mixture into a casserole dish.
- Bake in a low oven for 10 to 15 minutes until heated through.
- Serve hot.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or sour cream to the mixture before baking. If fresh broccoli isn't available, frozen broccoli can be used as a substitute—just ensure it's thawed and drained well. You can experiment with different cheese spreads if you want to switch up the flavor profile. This dish is an excellent side for Baked Chicken With Roasted Garlic.
Serving Suggestions
This casserole is a delicious side dish and pairs well with grilled meats or a light salad. For a complete meal, serve alongside protein-rich dishes like Chicken Bundles With Bacon Ribbons or Cindy'S Chicken And Rice. Garnish with fresh herbs or a sprinkle of paprika for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Buck'S Broccoli Casserole contains roughly 188 calories, with 6g protein, 28g carbohydrates, and 6g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 931mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese instead of Cheez Whiz?
Yes, you can use shredded cheddar cheese or cream cheese for a richer flavor. Just ensure that you melt it properly with the other ingredients for a smooth consistency.
Can I add other vegetables to this casserole?
Absolutely! You can incorporate vegetables like bell peppers, carrots, or even cauliflower for added nutrition and flavor. Just make sure they are cooked until tender before mixing them with the broccoli.
Is this recipe suitable for freezing?
Yes, you can freeze the casserole before baking. Just cover it tightly with foil or plastic wrap. When ready to bake, thaw it overnight in the refrigerator and then bake as directed, adding extra time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).