Real Chicken Soup

Cook: 90 min Cuisine: American

A comforting and clear chicken soup with fresh vegetables and herbs, perfect for soothing and nourishing, suitable for all seasons and family meals.

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Ingredients

Instructions

  1. Put chicken and salt into a large (12 to 14 cup) soup pot and cover with cold water.
  2. Bring to a boil and lower heat. Remove all gray matter with a ladle strainer so the soup water is clear and clean.
  3. Add all vegetables, dill, and parsley.
  4. Do not let the soup boil; it must simmer slowly for about 1 1/2 hours.
  5. Taste for seasoning and adjust as needed.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 10.2g 13% DV
Carbs 75.2g 27% DV
Fiber 19.8g 71% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 10268mg 100% DV
Potassium 1506.3mg 32% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 956mcg 100% DV
Vitamin C 30.8mg 34% DV
Vitamin D 0.1mcg
Calcium 236.5mg 18% DV
Iron 21.2mg 100% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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