Bud'S Spicy Nuts

VeganVegetarian
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Ingredients

  • 2 cups nuts, almond,pecans,cashews,peanuts ⓘ
  • 2 tablespoons olive oil ⓘ
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon curry powder ⓘ
  • 1/2 teaspoon garlic salt ⓘ
  • 1/4 teaspoon cayenne ⓘ
  • 1/4 teaspoon ground ginger ⓘ
  • 1/4 teaspoon cinnamon ⓘ

Instructions

  1. Toss nuts in oil.
  2. Blend spices and sprinkle over nuts.
  3. Spread on baking dish.
  4. Bake at 300 degrees for 10 to 15 minutes.

Nutrition & Diet Analysis (per serving)

774 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 51.6g 66% DV
Carbs 84.3g 31% DV
Fiber 32.6g 100% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 820.8mg 36% DV
Potassium 1817.3mg 39% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 892.5mcg 99% DV
Vitamin C 19.7mg 22% DV
Calcium 336mg 26% DV
Iron 16.8mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cayenne curry powder chili powder cinnamon nuts ground ginger olive oil

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