Basic Chutney

VeganVegetarian
Cook: 30 min Cuisine: Indian

A versatile and flavorful chutney featuring sweet fruit, tangy vinegar, and warm spices. Its rich, fruity taste pairs well with Indian dishes, grilled meats, or cheese platters. Perfect for those who enjoy sweet and spicy condiments with a homemade touch.

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Ingredients

  • 3 lb. peeled, cored fruit ⓘ
  • 1/4 c. minced onion ⓘ
  • 1/2 c. raisins ⓘ
  • 2 tsp. ginger root, minced ⓘ
  • 1/2 c. vinegar ⓘ
  • 1/2 c. orange juice ⓘ
  • 1/8 tsp. cayenne pepper ⓘ

Instructions

  1. Cook in a saucepan on low heat until the mixture is thick and tender.
  2. Adjust seasoning to taste and serve as a condiment or accompaniment.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 8g 10% DV
Carbs 75.2g 27% DV
Fiber 9.2g 33% DV
Sugar 50.3g 100% DV

Electrolytes

Sodium 346.8mg 15% DV
Potassium 836.5mg 18% DV

Vitamins & Minerals

Vitamin A 522.5mcg 58% DV
Vitamin C 27.6mg 31% DV
Calcium 108.8mg 8% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar cayenne pepper brown sugar onion raisins ginger root orange juice

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