Buffalo Chicken Risotto

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Ingredients

  • chunky blue cheese salad dressing
  • onion
  • celery
  • chicken broth
  • skinless
  • arborio rice
  • hot pepper
  • butter
  • olive oil
  • salt

Instructions

  1. Heat 1 tablespoon oil in a saute pan over medium heat. Slice chicken breast in half widthwise and lightly season with salt and pepper. Cook chicken lightly on both sides, about 2 minutes total. Add 1/2 cup broth, cover, and cook until chicken is no longer pink in the middle, 5 to 10 minutes.
  2. Heat remaining oil and butter in a larger pan over medium heat. Add onion. Cook and stir until softened, about 3 minutes. Add rice and stir for 2 minutes. Reduce heat to medium-low and stir in 1/2 cup broth until absorbed, about 3 minutes. Add 1 tablespoon of hot sauce. Repeat this process 6 more times, adding hot sauce every other time, until liquid is mostly absorbed and rice is tender yet firm to the bite, 15 to 20 minutes more.
  3. While rice is cooking, transfer chicken to a cutting board and reserve the broth. Shred or cut chicken into small pieces. Combine reserved broth with blue cheese dressing and stir mixture into the rice as the last addition of broth; cook until evaporated, about 2 minutes.
  4. Add cooked chicken to the rice and stir. Remove from heat. Add celery and stir.

Nutrition & Diet Analysis (per serving)

705 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 67.3g 86% DV
Carbs 26.7g 10% DV
Fiber 7.4g 26% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10122.5mg 100% DV
Potassium 462.8mg 10% DV
Cholesterol 83.3mg 28% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0mcg
Calcium 145.5mg 11% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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