Buffalo Onion Rings

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Ingredients

  • 4 eggs
  • 5 cups 2% low-fat milk
  • 6 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 tablespoon cajun seasoning
  • 2 tablespoons cayenne pepper
  • 1 teaspoon white pepper
  • 2 teaspoons black pepper
  • 2 teaspoons dry mustard
  • 1 2/3 teaspoons salt
  • 3 large yellow onions

Instructions

  1. Fill a large heavy saucepan with 2 to 3 inches of cooking oil and heat over medium-high heat.
  2. The oil temperature should be at 350 degrees F when you start frying.
  3. In a large bowl, mix the eggs and milk; then add the flour and baking powder and mix thoroughly with a hand-held mixer.
  4. Strain the mixture to remove any lumps.
  5. Add more milk if you want a thinner crust.
  6. In a small bowl, mix the Cajun spice mix, cayenne pepper, white pepper, black pepper, dry mustard, and salt.
  7. Add this spice mixture to the batter.
  8. Cut the onions into thick slabs, dunk them in the batter, and fry them, in batches, in the oil until golden brown.
  9. Serve the onion rings with Blue Cheese Dip, or dressing.

Nutrition & Diet Analysis (per serving)

564 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 13.1g 17% DV
Carbs 115.1g 42% DV
Fiber 21.4g 77% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 12569.8mg 100% DV
Potassium 1160mg 25% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 721.5mcg 80% DV
Vitamin C 35.1mg 39% DV
Vitamin D 0.4mcg 2% DV
Calcium 1886.8mg 100% DV
Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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