Bul Ko Ki

Name: Bul Ko Ki
Yield: 4 servings
Ingredients: 1 to 1 1/2 lb. roast beef; 2 Tbsp. lemon juice; 2 Tbsp. sesame oil; 2 Tbsp. sesame seed toast; 1 tsp. black pepper; 1/2 c. sugar; 1/3 c. soy sauce; 2 or 3 crushed garlic; 1/3 c. chopped green onion

Beef

Be the first to rate this recipe

Ingredients

1 to 1 1/2 lb. roast beef ⓘ
2 Tbsp. lemon juice ⓘ
2 Tbsp. sesame oil ⓘ
2 Tbsp. sesame seed toast ⓘ
1 tsp. black pepper ⓘ
1/2 c. sugar ⓘ
1/3 c. soy sauce ⓘ
2 or 3 crushed garlic ⓘ
1/3 c. chopped green onion ⓘ

Instructions

In mixing bowl (with lid) combine meat, lemon juice and sugar. Mix well and put in refrigerator for 5 to 6 hours.
Add remaining ingredients; mix well.
Put it back in the refrigerator for another 5 to 6 hours.
Cook meat in a skillet at medium-high heat.

Nutrition & Diet Analysis (per serving)

693 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV

Total Fat 55.1g 71% DV

Carbs 44.1g 16% DV

Fiber 13.1g 47% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 1878.3mg 82% DV

Potassium 730mg 16% DV

Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 32.3mcg 4% DV

Vitamin C 13.8mg 15% DV

Vitamin D 0.1mcg

Calcium 182mg 14% DV

Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Lazy Jane Casserole

Never Fail Beef Stew

Herbed Hamburgers

A.1. Derful Sweet And Sour Meat Balls

Cheesy Hamburger Macaroni

Gloria'S Corned Beef Macaroni