Buldak: Fire Chicken!

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Ingredients

  • 6-8 chicken thighs
  • 1 tbsp canola oil
  • marinade:
  • 2 tbsp sake
  • 1 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 tbsp sugar
  • 1 tbsp honey
  • fresh ground black pepper
  • sauce:
  • 2 tbsp korean chili paste
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp honey
  • 1 tbsp sugar
  • 2 tsp karashi mustard (or other hot mustard)

Instructions

  1. 1. in large non-reactive bowl, whisk together marinade ingredients until well mixed.
  2. 2. pat dry chicken thighs and marinate for 30min.
  3. 3. in blender, combine sauce ingredients and mix until smooth.
  4. 4. heat oil in frying pan over medium-high heat, add chicken, skin-side down and cook for 12min, then flip chicken and cook for 5min
  5. 5. lower heat to medium and add sauce, stirring to coat chicken, and simmer for 5min

Nutrition & Diet Analysis (per serving)

1074 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 84.2g 100% DV
Carbs 70.2g 26% DV
Fiber 8.9g 32% DV
Sugar 27.2g 54% DV

Electrolytes

Sodium 2302mg 100% DV
Potassium 701.8mg 15% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV
Vitamin C 18mg 20% DV
Vitamin D 0.1mcg
Calcium 147.5mg 11% DV
Iron 4.2mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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