Bunco Hash

Prep: 10 min Cook: 30 min Cuisine: American

Bunco Hash is a hearty, flavorful dish combining ground beef, corn, rice, and spices, perfect for family dinners or casual gatherings with a savory and comforting taste.

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Ingredients

  • 1 lb. hamburger meat
  • 1 small onion
  • salt
  • pepper
  • 1/4 tsp. cumin
  • 1 Tbsp. chili mix
  • 1 can whole corn

Instructions

  1. Brown the hamburger meat, chopped onion, salt, pepper, cumin, and chili mix in a skillet.
  2. Add a small amount of water, drained whole corn, and cooked rice to the skillet.
  3. Simmer with a lid on low heat for about 30 minutes.

Tips & Substitutions

For added flavor, consider using ground turkey or chicken instead of hamburger meat. You can also substitute the whole corn with frozen corn for convenience. If you like a spicier kick, add diced jalapeños or a dash of hot sauce. Make sure to chop the onion finely to ensure it cooks evenly. Stir occasionally to prevent sticking.

Serving Suggestions

Serve Bunco Hash with a side of crusty bread or a light salad for a complete meal. It pairs beautifully with Blue Ribbon Barbecue Beans for a hearty gathering. For a fun twist, top with shredded cheese or a dollop of sour cream. This dish is perfect for casual family dinners or game nights.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of water if needed to keep it moist. This dish can also be frozen for up to 2 months; defrost before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Bunco Hash contains roughly 503 calories, with 23g protein, 75g carbohydrates, and 26g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (115% of the Daily Value), and calcium (82% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2126mg per serving (92% of the Daily Value).

503 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV
Total Fat 26g 33% DV
Carbs 75.1g 27% DV
Fiber 32.1g 100% DV
Sugar 3g 6% DV

Electrolytes

Sodium 2126.4mg 92% DV
Potassium 2043mg 43% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 73.6mcg 8% DV
Vitamin C 9mg 10% DV
Calcium 1068.3mg 82% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare Bunco Hash ahead of time. Cook it as instructed and let it cool before storing it in the refrigerator. Reheat when ready to serve. This makes it convenient for busy weeknights or entertaining guests.

What can I serve with Bunco Hash?

Bunco Hash is versatile and can be served with various sides. Consider pairing it with a fresh green salad or cornbread. It also goes well with a side of coleslaw for a refreshing contrast. If you want more protein, add grilled chicken or sausages.

Can I use different seasonings?

Absolutely! Feel free to experiment with different spices to suit your taste. Smoky paprika or taco seasoning can add a nice twist. For a more herbal flavor, try adding dried oregano or basil. Adjust the seasoning to your preference for a personalized dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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