Bunco Hash

Prep: 10 min Cook: 30 min Cuisine: American

Bunco Hash is a hearty, flavorful dish combining ground beef, corn, rice, and spices, perfect for family dinners or casual gatherings with a savory and comforting taste.

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Ingredients

  • 1 lb. hamburger meat
  • 1 small onion
  • salt
  • pepper
  • 1/4 tsp. cumin
  • 1 Tbsp. chili mix
  • 1 can whole corn

Instructions

  1. Brown the hamburger meat, chopped onion, salt, pepper, cumin, and chili mix in a skillet.
  2. Add a small amount of water, drained whole corn, and cooked rice to the skillet.
  3. Simmer with a lid on low heat for about 30 minutes.

Nutrition & Diet Analysis (per serving)

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 14.8g 19% DV
Carbs 79.8g 29% DV
Fiber 26.3g 94% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 11297.2mg 100% DV
Potassium 577.5mg 12% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV
Vitamin C 3.9mg 4% DV
Calcium 287.3mg 22% DV
Iron 19.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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