Burger-Rice Bake

Cook: 25 min Serves: 5 Cuisine: American

A hearty baked dish combining burger soup, rice, and tomatoes, perfect for a comforting family meal with bold flavors and easy preparation.

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Ingredients

  • 2 cans chunky sirloin burger soup (19 oz. each)
  • 1 cup quick cooking rice, uncooked
  • 1 cup stewed tomatoes
  • 2 teaspoons chili powder (optional)

Instructions

  1. In a 1 1/2-quart shallow baking dish (10 x 6 x 2-inch), combine the canned burger soup, uncooked rice, stewed tomatoes, and chili powder if desired.
  2. Bake at 400°F for 25 minutes or until the rice is done; stir the mixture halfway through cooking.
  3. Garnish with sliced, hard-cooked egg if desired.

Tips & Substitutions

For added flavor, consider using brown rice instead of quick cooking rice, which may require a longer baking time. You can also substitute the chunky sirloin burger soup with a vegetarian version for a lighter option, or use homemade beef broth if you prefer. Adding some sautéed onions and bell peppers can enhance the dish further. Don't forget to stir halfway through baking to ensure even cooking.

Serving Suggestions

Serve the Burger-Rice Bake with a fresh side salad or steamed vegetables for a complete meal. You can also top it with shredded cheese or a dollop of sour cream for extra richness. This dish pairs beautifully with Carol Anderson'S Peach Pie for dessert, making it a comforting dinner option followed by a delightful treat.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish, cover with a damp paper towel, and microwave in 1-minute intervals until heated through. Alternatively, you can reheat in the oven at 350°F for about 15-20 minutes until warmed evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Burger-Rice Bake contains roughly 44 calories, with 2g protein, 8g carbohydrates, and 2g fat. It is an excellent source of vitamin A (24% of the Daily Value), and a good source of dietary fiber and vitamin C. It also contributes 5g of dietary fiber toward your daily target.

44 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 1.8g 2% DV
Carbs 8.2g 3% DV
Fiber 4.6g 16% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 371.9mg 16% DV
Potassium 326.6mg 7% DV

Vitamins & Minerals

Vitamin A 215.4mcg 24% DV
Vitamin C 13.4mg 15% DV
Calcium 44.9mg 3% DV
Iron 2.3mg 13% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of soup for this recipe?

Yes, you can substitute the chunky sirloin burger soup with other varieties like chicken or vegetable soup. Just keep in mind that the flavor profile will change, so choose a soup that complements the other ingredients well.

How can I make this recipe more spicy?

To add more heat, consider increasing the amount of chili powder or adding diced jalapeños or crushed red pepper flakes to the mixture. You can also serve it with hot sauce on the side for those who prefer an extra kick.

Is it possible to make this dish vegetarian?

Absolutely! You can easily make this dish vegetarian by using vegetarian chunky soup and replacing the meat with cooked lentils or black beans. This way, you still get a hearty and satisfying meal while keeping it plant-based.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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