Microwaved Strawberry Jam

Prep: 5 min Cook: 11 min Serves: 2 Cuisine: American

Sweet and tangy microwaved strawberry jam with natural fruit flavor, perfect for spreading on toast or adding to desserts. Quick, easy, and ideal for homemade gifts.

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Ingredients

  • 10 oz. frozen strawberries
  • 3 Tbsp. powdered fruit pectin
  • 1 1/2 c. sugar
  • 1 Tbsp. lemon juice

Instructions

  1. In a 2-quart glass container, microwave frozen strawberries on High for 2 minutes.
  2. Stir in pectin and microwave on High for 2 minutes.
  3. Stir in sugar and lemon juice.
  4. Microwave on High for 6 minutes, stirring after the first 3 minutes.
  5. Pour into glass jars. Cool to room temperature, then cover and refrigerate.

Tips & Substitutions

For a smoother jam, blend the strawberries before microwaving. If you prefer a less sweet jam, reduce the sugar by half and add a bit more lemon juice for balance. You can substitute frozen strawberries with fresh ones, but adjust the cooking time as needed. Experiment with adding spices like cinnamon or vanilla for a twist, as seen in American recipes.

Serving Suggestions

This strawberry jam is perfect spread on toast, pancakes, or waffles for breakfast. It also pairs beautifully with Aunt Mae's Monkey Bread for a delightful brunch. Use it as a topping for yogurt or ice cream, or layer it in desserts such as cakes and pastries. For a refreshing drink, mix it with sparkling water.

Storage & Reheating

Store the microwaved strawberry jam in sterilized glass jars with tight-fitting lids. It can be kept in the refrigerator for up to three weeks. If you want to freeze it, use freezer-safe containers, leaving some space for expansion. To use frozen jam, simply thaw it in the refrigerator overnight before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Microwaved Strawberry Jam contains roughly 67 calories, with 1g protein, 16g carbohydrates, and 0g fat. It is a good source of vitamin C (14% of the Daily Value).

67 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.2g
Carbs 15.6g 6% DV
Fiber 1.1g 4% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 54.3mg 2% DV
Potassium 268.7mg 6% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 12.6mg 14% DV
Calcium 21mg 2% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of fruit for this jam?

Yes, you can substitute frozen strawberries with other frozen fruits like blueberries or raspberries. Just keep in mind that the sweetness and flavor will vary, so adjust the sugar and lemon juice accordingly to maintain balance.

How do I know when my jam is done cooking?

The jam should thicken and bubble vigorously while microwaving. After the final cooking time, allow it to cool slightly; it will continue to thicken as it cools. If you prefer a thicker consistency, you can microwave it for an additional minute.

Can I make this jam vegan?

Yes, this recipe is naturally vegan as it contains no animal products. Just ensure that the powdered fruit pectin you use is also vegan-friendly, as some brands may use non-vegan ingredients. Enjoy your homemade jam guilt-free!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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