Burmese Spiced Nuts

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Ingredients

  • 1 12 tablespoons peanut oil
  • 3 tablespoons honey
  • 1 teaspoon cayenne
  • 14 teaspoon ground cumin
  • 14 teaspoon curry powder
  • 2 cups unsalted almonds or 2 cups unsalted cashews
  • 1 cup unsweetened coconut, shredded, toasted
  • coarse sea salt

Instructions

  1. Heat a large frying pan to medium and add the oil.
  2. Stir in the honey and cayenne, cumin and curry powder.
  3. Once the oil and honey are combined, add the nuts and stir until all the nuts are evenly coated.
  4. Add the toasted coconut and gently stir until the nuts are evenly coated with coconut.
  5. Season with coarse sea salt to taste.
  6. Immediately transfer nuts to a large non-stick baking sheet and spread them out to cool.
  7. Transfer to a bowl and serve.

Nutrition & Diet Analysis (per serving)

784 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 58.4g 75% DV
Carbs 71.8g 26% DV
Fiber 25.8g 92% DV
Sugar 27.2g 54% DV

Electrolytes

Sodium 9762mg 100% DV
Potassium 1488.3mg 32% DV

Vitamins & Minerals

Vitamin A 536.5mcg 60% DV
Vitamin C 22.2mg 25% DV
Calcium 423.3mg 33% DV
Iron 25.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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