Burritodilla

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Ingredients

  • 1 8-inch flour tortilla
  • 1/4 cup Diced steak or chicken
  • 3/4 cup Shredded Monterey Jack or Colby cheese
  • 1/2 cup Cooked white rice
  • 1/4 cup Black beans
  • 1 tablespoon Fresh salsa
  • 1 teaspoon Butter

Instructions

  1. Heat a 9-12" skillet over medium-low heat for one to two minutes to ensure even browning.
  2. Add about a teaspoon of butter to the heated pan and swirl around to coat. Add tortilla to pan and quickly layer on your ingredients; try to let the cheese overlap the tortilla a little so it get's crunchy and caramelized and makes a "beard". When cheese has melted and tortilla is golden brown, fold in half, and let it sit in the pan for another 30 seconds to bind the cheese together. Cut in half or quarters and serve with fresh salsa, guacamole, sour cream, and hot sauce.

Nutrition & Diet Analysis (per serving)

668 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 40.2g 51% DV
Carbs 54.8g 20% DV
Fiber 5.7g 20% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 831.8mg 36% DV
Potassium 590mg 13% DV
Cholesterol 107mg 36% DV

Vitamins & Minerals

Vitamin A 50.3mcg 6% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 278mg 21% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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